The Weight of Evidence
Health claims circulate in podcast comment sections. We scan them, take the ones that circulate most to the primary literature, and publish the verdict โ including when the claim holds up.
Every figure is traceable to a source. Every source is listed. Corrections are published, not buried.
Not medical advice. Written by a former lawyer, not a clinician โ how this works explains exactly what that means and how a verdict here is reached.
Latest adjudications
- 5,000 Steps for Symptoms, 7,000 to Prevent: What the Evidence Actually Shows ยท September 3, 2026